my daily sourdough bread

Is Sourdough Bread Low Carb?

Natasha Krajnc

Sourdough bread is made from a starter, which is a mixture of flour and water with naturally occurring yeasts and bacteria, flour and water.

The bacteria in the starter breaks down some of the carbohydrates in the flour and make them unavailable during baking.

This means that sourdough bread has less carbs compared to regular wheat bread.

If you’re following a keto diet, it’s important to consider the amount of carbohydrates in each serving of sourdough bread.

Sourdough bread is low in carbs, with 1 slice containing about 7 grams of carbs! A standard loaf of sourdough has roughly 100 calories and 2-3 grams of net carbs per slice.

The amount varies depending on how your bread is made and what type of flour is used for the recipe.

Regular wheat-based breads have high levels of sugar and carbohydrates, but sourdough is lower in both of these things.

Bread bun

Natasha Krajnc

Click here to read the full blog: