my daily sourdough bread

Sourdough  vs  Whole Wheat

Natasha Krajnc

You may decide that sourdough bread is the better option when it comes to incorporating healthier bread in your diet.

The fermentation process that sourdough undergoes makes it more easily digestible and lowers certain types of sugars.

Sourdough is healthier than white or whole wheat bread, though its nutrients are comparable; the lower phytate levels makes it more digestible and nutritious.

Not to mention its potent tangy flavors that are heavily enjoyed with soups and savories!

Bread bun

Natasha Krajnc

Click here to read the full blog: