Is Sourdough OK For Gluten Intolerance?

Yes you can eat sourdough if you're gluten intolerant. Sourdough is a fermented product. Essentially, it's a process that breaks down the gluten in the flour and makes sourdough bread safe for people with gluten intolerance.

What Breads are Naturally Gluten Free?

Some breads that are traditionally gluten free include: cassava bread, potato bread, and chickpea bread.

Is Sourdough Bread Inflammatory?

Sourdough bread is anti-inflammatory, with rich vitamins that can easily be digested.

Why Can Celiacs Eat Sourdough Bread?

Though sourdough bread isn't gluten free, the methods used to make sourdough bread break down some of the gluten in the flour which is why it is suitable to eat for those who suffer from celiac disease.

Is Sourdough Bread Good for Your Gut?

Sourdough bread can be beneficial for gut health due to its fermentation process, which may aid in digestion and enhance nutrient absorption.

Is Sourdough Bread Healthy?

Sourdough bread has a lot of health benefits , especially compared to most commercial bread.

Is Sourdough Bread Gluten Free? - Eat Sourdough on a Gluten-Free Diet

Ingredients

Scale

3 ripe bananas
1/3 cup melted coconut oil
1/2 cup gluten free sourdough starter
1 cup sorghum flour
1/2 cup tapioca flour
3/4 cup sweet rice flour
1 egg
3 tbsp honey
2 tsp vanilla
2 tsp ground cinnamon
3/4 tsp sea salt
3/4 tsp baking soda

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Instructions

Mash the bananas in a medium mixing bowl, then stir in the coconut oil, gluten free starter, and flours. Combine well until a soft dough has formed.
Cover and allow to ferment for 6 to 12 hours.
Once you’re ready to bake, preheat the oven to 350F, and butter a baking tin.
Add the egg, honey, vanilla, cinnamon and salt to the fermented dough. Mix the ingredients until well combined, then add a drizzle of baking soda.
Scrape the butter into a prepared baking dish and place in the oven baking for 30 minutes.

Author: Natasha Krajnc
Prep Time: 12 hrs
Cook Time: 30 mins
Category: Dessert
Diet: Gluten Free

Nutrition

Serving Size: 1 slice
Calories: 200 kcal
Fat: 7.3 g
Carbohydrates: 32 g
Protein: 2.5 g