Does Sourdough Bread Have Probiotics or Not?

my daily sourdough bread Natasha Krajnc

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Unfortunately, during the baking process, the good bacteria die off due to exposure to high temperatures.

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Sourdough bread contains no probiotics due to baking.

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But sourdough still contains a good nutritional content of vitamins and minerals

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The probiotics in sourdough derive from the starter.

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Though probiotics are unable to survive the high heat during the baking process, sourdough bread will definitely contain prebiotics.

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Natasha Krajnc

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