my daily sourdough bread

Does Sourdough Bread Have Probiotics or Not?

Natasha Krajnc

Technically, sourdough bread does begin with probiotics that are present during the fermentation process.

Unfortunately, during the baking process, the good bacteria die off due to exposure to high temperatures.

Sourdough bread contains no probiotics due to baking.

But sourdough still contains a good nutritional content of vitamins and minerals

The probiotics in sourdough derive from the starter.

Though probiotics are unable to survive the high heat during the baking process, sourdough bread will definitely contain prebiotics.

Bread bun

Natasha Krajnc

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