Is Sourdough Bread Good For Acid Reflux?

my daily sourdough bread Natasha Krajnc

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Sourdough bread can reduce acid reflux symptoms, simply because it is extremely nutritious, and contains prebiotics that promotes gut health.

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Sourdough bread is also a type of fermented food, which isn’t great for those who suffer from severe acid reflux, due to the presence of lactic acid bacteria.

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If you wish to have sourdough bread whilst suffering from acid reflux, then it’s best to make your sourdough starter and with whole grain flour.

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Natasha Krajnc

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