my daily sourdough bread

Is Sourdough Bread Good For Acid Reflux?

Natasha Krajnc

Yes and no. This all boils down on each person’s personal tolerance.

If you’re suffering from acid reflux it’s best to stick to whole-grain bread.

Sourdough bread can reduce acid reflux symptoms, simply because it is extremely nutritious, and contains prebiotics that promotes gut health.

Sourdough bread is also a type of fermented food, which isn’t great for those who suffer from severe acid reflux, due to the presence of lactic acid bacteria.

If you wish to have sourdough bread whilst suffering from acid reflux, then it’s best to make your sourdough starter and with whole grain flour.

Bread bun

Natasha Krajnc

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