Is Sourdough Bread Good For Acid Reflux? What You Need To Know!

Published Categorized as Sourdough Tips

Many of us are unfortunate enough to know the horrific and uncomfortable feeling of acid reflux. Despite this, we love indulging in our comfort food despite our impending doom. If you’re wondering whether sourdough bread is good for acid reflux, then here’s what you need to know!

Is sourdough bread good for acid reflux? What you need to know!

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Is Sourdough Bread Good For Acid Reflux?

Yes. In fact, sourdough bread is amongst the good types of bread that easily reduce acid reflux symptoms, simply because it is extremely nutritious, and contains prebiotics that promotes gut health.

At the same time, sourdough bread is a type of fermented food, which isn’t great for those who suffer from severe acid reflux, due to the presence of lactic acid bacteria.

If you desperately wish to have sourdough bread whilst suffering from acid reflux, then it’s best to make your sourdough starter and bread dough with whole grain flour, i.e., whole wheat flour.

Best Bread For Acid Reflux

If you want to enjoy your favorite bread without acid reflux, then there are some incredible options for you to choose. Always opt for bread that is high in fiber, as the protein content is especially exceptional for those who suffer from acid reflux.

100% Whole Grain Bread

If there is one type of bread that you’d like to safely add to your diet, then try 100% whole-grain bread. This type of bread is brimming with whole grains, fiber, and protein, working together to slow down digestion and achieve less acid production.

You must ensure that you’re buying 100% real whole-grain bread by checking the ingredients list. Real whole grain bread will contain whole mill flour, cornflour, or brown rice flour as their first ingredient.

100% Whole Wheat Bread

Whole wheat bread is another great choice for those suffering from acid reflux. The high fiber content, coupled with essential nutrients like Vitamin B and iron, make them an extremely healthy choice to go for.

You must check the ingredients label, as some manufacturers will claim it’s 100% whole wheat,. However, their bread will contain refined flour, so avoid this at all costs.

(By the way I’ve got a whole wheat sourdough recipe!)

Multigrain Bread

If you prefer the kind of bread that provides a deep earthy flavor, then multigrain bread is what you need. The taste will depend on the type of multigrain you purchase, so always make sure before you give them your money!

Some of the grains found in multigrain bread include barley, oat, and flaxseeds.

Is sourdough bread good for acid reflux? What you need to know!

Bread To Avoid For Acid Reflux

You must avoid any type of bread that is made with refined grain, i.e., white bread. You might enjoy the flavor, but it’s never a good choice for someone suffering from acid reflux.

Bread that is made with refined grains has a low fiber and nutrient content. Plus they tend to contain lots of sodium, sugars, and fats, as well as other processed ingredients which aren’t great for those suffering from acid reflux.

What Causes Acid Reflux?

There are a variety of things that can cause acid reflux, some of these include pregnancy and smoking. Although the most common triggers are the type of foods you consume. Having a bad diet can instantly trigger acid reflux.

Some of the ways you can trigger acid reflux are outlined below:

  • Eating heavy meals and laying down immediately after.
  • Eating heavy meals late at night.
  • Eating certain foods like citrus, tomato, chocolate, spicy, fatty, or fried foods.
  • Alcohol, caffeinated, and carbonated drinks.
  • Being overweight or obese.
  • Taking certain medicines like aspirin, ibuprofen, or muscle relaxers.

Acid Reflux Symptoms

The main symptoms of acid reflux are heartburn or a burning sensation in your chest. Although you may also experience:

  • Constant cough or hiccups
  • A hoarse voice
  • Bad bread
  • Bloating and nausea

So Is Sourdough Good For Acid Reflux?

Yes and no. This all boils down on each person’s personal tolerance.

If you’re suffering from acid reflux it’s best to stick to whole-grain bread.

Is Sourdough Bread Good For Acid Reflux FAQs

What Kind of Bread Is Good For Acid Reflux?

Whole-grain bread is a lifesaver when it comes to those suffering from acid reflux because it enables you to enjoy your favorite type of food without suffering.

Is Sourdough Bread Very Acidic?

Yes, the sourdough starter makes sourdough acidic.

Why Do I Get Heartburn From Sourdough Bread?

Fermented foods like sourdough bread contain histamine. Normally, our bodies enzymes will digest them, though some people don’t produce enough of these enzymes, meaning that it won’t be digested.

Is Sourdough Bread Easy on Stomach?

In sourdough, the lactic acid bacteria produces an enzyme called phytase, which pre-digests the phytic acis during fermentation. This neutralizes the effects of phytic acid, making the bread easier for us to digest.

By Natasha Krajnc

Hi! My name is Natasha and I'm specialized in home sourdough bread baking and currently based in Slovakia - a very small country in Central Europe. My bread baking story began in 2011 when I decided to give up commercial yeast. I felt tired all the time (especially after eating bread and other foods made with yeast), I wasn’t motivated to do anything, had trouble concentrating throughout the day, my abdomen was bloated and I was like a trumpet on steroids – basically, I was quite a wreck. I was a big bread lover (and still am) and having to stop eating bread was quite hard at that time but I felt I was on a right way to give my body a chance to heal itself.

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