my daily sourdough bread

9 Reasons Why Is Sourdough Bread Is Good for You

Natasha Krajnc

1. Lower in carbohydrates compared to many commercial breads

2. Higher in fiber and protein than regular white or whole wheat breads

3. Rich in probiotics – contains billions of live lactic acid bacteria beneficial for digestion and immunity

4. Has a low glycemic index which helps control blood sugar levels and energy release

5. Natural fermentation process breaks down gluten and other compounds, improving digestibility

6. Satisfies hunger and promotes feelings of fullness which aids weight management

7. Friendly bacteria and fermentation byproducts offer anti-diabetic effects and help manage diabetes

Bread bun

Natasha Krajnc

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