Is Sourdough Bread OK on a Keto Diet?

Sourdough bread is not OK to eat on a keto diet, since a sourdough starter requires flour, which is high in carbs. Therefore, anyone following a strict keto diet should avoid it.

Has Sourdough Bread Got Less Carbs?

Sourdough has less carbs and calories due to the consumption of starches and sugars at the fermentation stage.

Can You Use Almond Flour in a Sourdough Starter?

Almond flour is a good flour to use in your sourdough starter, especially if you wish to make a sourdough bread that is low carb or gluten free.

Is Sourdough Bread a Good Carbohydrate?

Occasional consumption of sourdough bread can improve glucose balance, and gut health.

What is Psyllium Husk Powder?

Psyllium powder is a common keto ingredient that is high in fiber and low in carbs. It is often used in keto sourdough bread recipes to produce a light and springy loaf. Psyllium husk, also holds the bread together like gluten, although it is completely gluten free. Similar to sourdough, psyllium powder is also prebiotic, meaning that it supports the growth of good bacteria in the gut. It's also incredible at regulating blood sugar levels, as well as lowering cholesterol levels, so you can enjoy the benefits of normal sourdough bread on keto any time you like!

Is Sourdough Healthy?

Sourdough bread has a lot of health benefits , especially compared to most commercial bread.

Is Keto Sourdough Bread Low Carb - What You Need to Know [Plus Bonus Recipe]

Ingredients

Scale

1 ½ cup almond flour
⅓ cup psyllium husk
½ cup coconut flour
½ cup flaxseed meal
½ tsp baking powder
1 tsp baking soda
1 tsp sea salt/kosher salt
¾ cup egg whites
2 whole eggs
¾ cup buttermilk
½ cup apple cider vinegar
½ cup warm water
3 tbsp melted butter
1 tsp Italian seasoning

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Instructions

Preheat the oven to 350 degrees F. Meanwhile, line a baking sheet with parchment paper.
Add almond flour, psyllium powder, coconut flour, flax meal, salt, baking soda and powder, then whisk to combine.
In a separate bowl, add egg whites buttermilk, apple cider vinegar, and water.
Whisk until the surface starts to froth.
Slowly drop your wet ingredients into your dry ingredients. Mix until you have a lump free dough.
Divide and portion the dough into small loaves of equal size.
Score the tops of each loaf with a sharp knife. Bake in the preheated oven for 30 minutes until the edges are golden brown.
Remove the loaves from the oven, and brush the tops with melted butter, followed by a sprinkle of salt.
Place them back into the oven, set to broil for 3 minutes, till the tops are a deep brown color.

Author: Natasha Krajnc
Cook Time: 33 mins
Category: bread