Sourdough Not Rising – What Went Wrong and How to Fix It

Published Categorized as Beginner Guides

Need help fixing the minor mishaps in your sourdough? Then you’ve come to the right place! There are many complications a new baker may run into, and that is no reason to panic. Fortunately, there are great solutions to every problem!

sourdough dough

What is Sourdough?

Essentially, sourdough is slow-fermented bread. It’s very unique because it does not require commercial yeast in order to rise.

Instead, sourdough bread is made with live, fermented culture – a sourdough starter – which acts as a natural leavening agent.

Sourdough is known for its distinct tangy flavor, chewy texture, and crisp, crackly crust.

The naturally occurring acids and long fermentation help break down the gluten, making it more digestible and easy for the body to absorb. And it’s undeniably delectable.

What is Sourdough Starter?

Sourdough starter is a live fermented culture of fresh flour and water. Once combined, the culture begins to ferment pursuing the natural yeasts found in our environment. A small portion is added to your bread dough, making it rise.

What’s So Great About Sourdough Bread?

Sourdough bread is one of the most nutritious breads you can find, packed with prebiotics that our bellies will surely appreciate. Essentially it is pre-digested by the millions of microbes in the starter, and many people who are gluten-sensitive are able to eat sourdough without any digestive issues.

Sourdough bread is made with wild yeasts and bacteria, the three main ingredients consisting of flour, water, and salt, coming together in harmony and raising the bread beautifully.

Why is My Sourdough Bread not Rising?

You might find yourself running into a few problems, including flatness and burnt bottom. Finding the help you need when stumbling upon complications, might not be the easiest of tasks for first time bakers.

Here are some reasons why the bread doesn’t rise as beautifully as the ones that do on your favorite baking channel:

  • Problem With The Starter
  • Cold Bacteria
  • The Yeast Has Died
  • A Mountain of Salt
  • Too Much Sugar
  • Too Much Fat
  • Your Water Might Be The Culprit
  • Hard Dough

Problem With The Starter

Of the many reasons why your sourdough bread didn’t rise could be due to your starter not being ripe. When you first guard a sourdough starter you’ll want to get backing as soon as you see the bubbles. Often this is not an issue, but its activity won’t match that of which has been carefully looked after for many years.

Apart from the starter being too young, there are other elements to consider, though these won’t prevent the bread from rising entirely, they will lower its activity, which can slow things down and have you give up.

These reasons might include:

Starter Was Fed a New Flour

Flour introduces bacteria to a starters ecosystem. Changing the flour to rye will improve the organic activity in the starter, but the starter is likely to disintegrate at the start.

The change of bacteria upsets the balance of the starter, and some enzymes might be in too high quantities and others too low. Expect the starter to spend the next three days adjusting to the new type of flour.

Starter Is Starving

If the starter repeatedly reaches its peak, and drops before it has been fed, then its going to be less effective. Depending on how long and how regularly the starter is left to its own devices, it will likely need to be regularly refreshed for a couple of days to revive it. If it has been days since it’s peaked, you’ll find yourself struggling to make a decent loaf, but if its a matter of a couple of hours you’ll be perfectly fine.

Starter Was Taken From The Fridge

Having your starter remain refrigerated is a great way to postpone its activity to an almost exhausted state. Yet asking something that is dormant to suddenly begin raising the dough is a little too much of an ask. Bread can be made from a starter that’s been forgotten in the fridge, just expect the results to appear after a little longer.

Cold Bacteria

Bacteria thrive in warmth. The ideal temperature band of bacteria and enzymes in bread dough ranges between 77 to 98 degrees Fahrenheit. Some of you bakers might be tempted to use a fridge rise in your sourdough creation. Involving the coolness of the fridge during first or second rise is a great way to manipulate the flavors, allowing your personal baking schedule to be more manageable.

Using the fridge for sourdough is perfectly fine but the dough should also spend some time above 77 degrees Fahrenheit. If your starter is weak, and the temperature is cold, then expect very little rising.

Proofing sourdough that is below 77 degrees Fahrenheit will rise a lot slower than its supposed to. When the temperature drops to 59 degrees Fahrenheit, chances of the sourdough rising are slim to none. If you find that this might be an issue then you need to warm up your dough.

You might want to use a proofer to control the temperature of your dough. This is a piece of equipment designed to provide a specific temperature and relative humidity conditions, to boost yeast activity of the fermenting dough.

The Yeast Has Died

Mix your starter with water that is over 155F, and it’ll potentially damage the bacteria trapped inside. You won’t actually kill the starter, rather lower its effectiveness. If the dough’s proofing temperature is above 104F, expect it to rise, at a very slow rate.

A Mountain of Salt

Too much salt never worked for anybody, and in this case it slows down the yeasts activity, by locking away its water supply through osmosis.

Adding too much salt will slow fermentation, however blaming salt for the inability of the sourdough rising, is quite unlikely.

Too Much Sugar

Much like salt, sugar diverts water from the yeast to soak it up itself, slowing down the yeasts ability to respire, consequently preventing the dough from rising.

If you want your sourdough to adopt a touch of sweetness then you should:

  • Increase the amount of starter used
  • Delay adding the sugar, until it has reached the development stage (near the end of mixing or midway through bulk fermentation)
  • Switch to a liquid form of sugar so that it can be easily incorporated when added later on.

Too Much Fat

Adding fat and sugar to the dough slackens the gluten structure making it more challenging to entrap air. While this won’t be the sole cause of the dough not rising, it still remains a contributor. The amount of fat added would have to be considerable for it to have ruined the dough’s ability to rise entirely.

homemade ghee

Your Water Might Be The Culprit

Not to sound too much like a bad workman blaming his tools when things go wrong, but I stand by my statement. Most of the time water might not be the issue, but there are exceptions. In some areas tap water will prevent activity in your sourdough. Especially if your water is heavily chlorinated, or you use a reverse osmosis water filter, you’ll need to take extra measures of precaution while making the bread.

Using Heavily Chlorinated Water

If your tap water has lots of chlorine in it, fill a jug with water and let it sit on the kitchen counter for 10 minutes before measuring. This will allow the chlorine to evaporate so you can use it to make bread. You might also prefer using a water filter, but the chances of this working are quite slim.

Is Hard Water the Problem?

If you live in a hard water then you have the perfect water for making bread. The extra minerals evident in hard water provide food and activity to bacteria in the starter. So bread made with hard water will rise quicker than soft water, so using a filter isn’t recommended for sourdough bread.

Hard Dough

If you don’t cover your dough, it will most likely dry out. Moisture is eliminated from the crust area of the bread and forms a skin. Once the skin dries, it’ll become so thick and heavy that it’ll prevent the dough from rising, which will result in huge welts while it bakes in the oven.

Why Are The Bottom Of My Loaves Burned?

Another common challenge found amongst sourdough home bakers is figuring out what works best for your oven.

For instance, you might think that your oven is set at the correct temperature to bake, when in reality the oven is actually way hotter than you think. Try using an oven thermometer to rule out that variable.

If your baking vessel is close to the heat source, it will burn the bread. Move the oven rack up as high as you can, while allowing the baking vessel to fit. Try placing a cookie sheet or pizza stone on the rack just below where your baking vessel will be placed. Preheat the oven with it inside, as this might help deflect the direct heat, allowing it to spread more evenly.

Another option is to try spreading cornmeal along the bottom of your baking vessel, then place a parchment paper over it. This will help keep the dough lifted off the bottom of the pan, though some people complain that it burns and releases an unpleasant smell.

Having a convection oven may work in your favour. Try reducing the temperature by 25F. For instance, if you normally preheat your oven to 475F and bake at 450F, then just preheat to 450F and bake at 425F. During the final moments keep a close eye on your bread, especially the first few times you use a convection oven, until you have mastered it.

Why So Many Flours?

The many options and varieties of flours can be quite overwhelming, but here’s what you’ll need to know:

  • White flour is either all-purpose flour or bread flour. It’s been highly processed and has had much of it’s nutrition removed. These two types have slightly different levels of protein.
  • Whole wheat flour is less processed and so has high fiber and nutrition content. White whole wheat flour is not a blend of both, rather a whole wheat flour made from a specific type of wheat.

For making sourdough bread, all you need is whole wheat flour and white flour, either all-purpose or bread flour.

As a baker who has only just begun their baking journey, don’t target your stress at the type of flour you’re using. Once you begin to familiarize yourself with the types you grow accustomed to using, you can start experimenting with different types and brands.

oven and stove

Baking Sourdough Bread

We know the steps needed in order to have a perfectly risen sourdough bread, but what about the actual process of making it? Before you begin with anything you’ll need a sourdough starter, which essentially is a live culture made from flour and water.

Once they’re combined, the mixture will begin to ferment, fertilising the naturally occurring wild yeasts and bacteria present within the mixture. A small portion is used to make the dough of your bread rise. Keep in mind, that your starter must be kept alive with regular feedings of flour and water to maintain its strength for maximum rising power.

On Sourdough Starters

Feeding Your Sourdough Starter

Every baker may have their own methods and practise, and you’ll eventually develop your own as well. But allow me to introduce you to an effective method of my own.

Start by pouring off some of the cultures (say half) and then feed what’s left in the jar with equal amounts of flour and water. Whisk well with a fork, until no lumps are floating around. Allow it to rest at room temperature or in a warm spot – preferably 75-80 °F – until it becomes bubbly and active.

When is the Sourdough Starter Ready to Use?

Your starter is ready to use when it becomes bubbly and doubles in size. This can take anywhere from 2 to 12 hours or more depending on the temperature conditions of your starter.

If you’re unsure whether it’s ready to use, drop a small amount, into a glass of water – do this when the starter is at peak height before it collapses. If it floats to the top, then its ready to use, if it sinks you starter should be fed again.

Where To Obtain a Sourdough Starter?

All sourdough starters are different. They can be made from scratch, purchased online, or you might be lucky enough to have someone share theirs with you. Starters range from thick to thin in texture and can be made with a variety of flours.

How To Use a Starter?

Once you’ve fed your starter, and it’s bubbly and active, pour the amount you need out of the jar to weigh or measure for your recipe, and that’s all you’ll need to do.

Don’t forget to feed whatever is left in the jar with more flour and water to keep the process going.

sourdough starter

How To Make Sourdough Bread

Start by mixing the dough, and whisking the following ingredients in a large bowl:

  • 250g water
  • 150g bubbly, sourdough starter
  • 2.5g olive oil
  • 500g bread flour
  • 10g fine sea salt

Squish the mixture together using your hands, until the flour is fully absorbed. The dough will feel dry, rough, and shaggy.

Cover the bowl with a plastic wrap, reusable wax wrap, or a very damp kitchen towel, and let rest or autolyze for about 30 minutes.

After the dough has had its rest, work it into a ball directly in the bowl.

What Does Autolyze Mean?

This is the first resting period, right after you mix the dough. This jumpstarts gluten development without kneading. Strong gluten means that you’ll have good bread.

Autolyze can range anywhere from 15 minutes to 1 hour or more depending on the type of bread you’re making and your baking schedule. Letting it sit for an hour will make the soft more manageable to work with afterwards.

Some bakers might prefer to add salt only after autolyse because it might slow down the gluten development.

Now that the dough is ready to rise, cover the bowl and let it start to rise at room temperature, at about 68-70 °F.

How Long Will The Dough Take?

You’ll notice that the dough is ready when it has doubled in size, and no longer looks impenetrable. This can take anywhere from 3 to 12 hours depending on the room temperature, the potency of your sourdough starter and the specifics of your surrounding environment.

For instance, in the summer the sourdough can take anywhere between 2-4 hours at 85 °F. In the winter, it will take about 10-12 hours at 68 °F. You can tell that temperature has time in its grips.

Also remember that sourdough bread does not contain rapid-rise yeast, and it will take longer to rise.

Stretching and Folding

About 30 minutes into the bulk rise, you’ll have the option to perform a series of stretches and folds, to strengthen the bread dough. Although this step is not exactly mandatory, this technique will add height and structure to the finished loaf, and it’s quite fun to do.

Divide and Shape the Dough

Remove the dough onto a lightly floured surface, then cut the dough in half to make 2 loaves, or leave it whole for a single loaf.

Starting at the top, fold the dough over towards the centre, give it a slight turn, and then fold over the next section of dough.

Choose a Baking Pot

You could bake your sourdough bread in a Dutch oven, this acts as a vessel and traps both heat and moisture which is essential to achieving artisan-style bread at home. Steam plays an essential role in how the bread will open up or bloom while baking, and the Dutch oven helps to control the process. You can use any oven-safe pot that can heat up to 450 °F including the lid and handles.

After shaping the dough, it needs to rise again. Generously coat the bottom of your Dutch oven with cornmeal, or line the bottom with non-stick parchment paper, and place the dough inside. The dough is ready when its puffy and no longer dense. It doesn’t need to double in size. Preheat your oven to 450F during the end of the second rise.

After the second rise, and right before the dough goes into the oven, make a slash about 2 to 3 inches long down the centre of the dough. This will allow the steam to escape and for the dough to expand during baking.

Freshly baked bread in the red dutch oven

Baking The Sourdough Bread

Place the lid on top of the pot and reduce the oven temperature to 400 °F. Bake the sourdough bread on the center rack for 20 minutes. When 20 minutes is over, remove the lid, your bread will be pale and shiny. Continue to bake the bread – uncovered – for another 40 minutes or until it’s a deep golden brown.

The internal temperature should be 205-210 °F. Cool this on a wire rack for at least 1 hour before slicing. If you cut it too soon the texture will be gummy, so remain patient! During the last 10 minutes of baking crack open the oven door, and watch the moisture escape into the atmosphere, leaving your sourdough with a crisp crust.

Benefits of Eating Sourdough Bread

There are many health benefits in sourdough bread, from supporting gut health to reducing the risk of heart disease. You’ll be baking a little gem in your kitchen!

For those following a gluten-free diet, such as those with coeliac disease, sourdough is made from wheat, rye, barley, or other gluten-containing grains must be avoided. But as long as non-gluten flours are used, the sourdough process shouldn’t be a cause of concern.

The blend of flour or flours used to make the sourdough, will impact the macronutrient profile. However, a typical 100 gram portion of two slices of sourdough contains:

  • 230 calories
  • 7.8g protein
  • 0.7g fat
  • 47g carbs
  • 2.9g fiber
  • 0.81g salt

The Difference Between Sourdough and Regular Bread

Sourdough bread is leavened by wild yeast, and bacteria while regular bread is leavened by commercially cultivated yeast.

All breads prefer a leavening agent, which is a healthy population of microbes that undergoes fermentation to transform the starches in the bread into alcohol and carbon dioxide gasses. The leavening and fermentation process is quite vital in order for the bread to rise, and for the crumb and crust to set.

The leavening agent of a sourdough bread is called a sourdough starter, which consists of only wild yeast and bacteria found naturally in the flour, and there is no elements of commercially cultivated yeast added into the sourdough starter.

Regular bread however, consists of some wild yeast and bacteria, yet its ultimate leavening ability is obtained from the commercially cultivated yeast that was added to the dough.

Sourdough bread is made with pre-ferment while regular bread is not made using a pre-ferment. Sourdough breads are leavened by the sourdough starter, which has been abandoned to ferment separately for 4 to 8 hours prior to being incorporated into the final dough mix, allowing the population of the wild yeast and bacteria in the sourdough starter to strengthen in quantity before it is used in the bake.

Regular breads are leavened using commercially grown yeast, and they don’t require strengthening prior to baking, which is why the packaged yeast is toppled straight into the final dough mix and fermentation begins. All the flour used in the bake has experienced fermentation only once.

Does Sourdough Starter Have Yeast?

Sourdough starter contains wild yeast, but not commercially grown yeast. The wild yeast in sourdough starter originated from the flour that is used in the feedings, without additional packaged yeast being added to a sourdough starter.

Breads leavened with sourdough starter is much better than breads that are leavened with commercial yeast, due to the presence of matured acid producing bacteria in sourdough starters.

Can I Add Yeast to Sourdough that Doesn’t Rise?

By adding yeast to the sourdough’s dough that didn’t side, will effectively produce a well risen dough, if its given sufficient time for fermentation, so that the newly added yeast can strengthen its numbers. The dough is now no longer traditionally sourdough as commercial yeast had been introduced to the dough. In the end, the baked loaf will taste more like normal bread rather than its welcoming tangy flavors.

What To Eat With Sourdough Bread?

A perfectly risen sourdough bread, is enough to make your entire week. What can you do with that perfect loaf of tangy bread? Well you can get creative, and use the crusty rigidness of the sourdough bread to your advantage. Create snacks, or meals that’ll have you licking your fingers in sheer appreciation.

Sourdough bread is one of the healthiest bread, containing high levels of antioxidants than other types of bread. Wondering what to have with this super crusty bread? Well worry no more, because here are a variety of excellent recipes for you to choose from:

  • Mango Toast
  • Salad
  • Tomato Toast
  • Bread Bowl Sandwich
  • Baked Crab Dip

Mango Toast

Sweet and savory fruit slapped on some lightly toasted sourdough is the new avocado toast. Eat this for breakfast, or a midday snack, when you’re craving that unique sourdough twang.

Ingredients

  • 1 cup blanched hazelnuts
  • 1 cup raw pumpkin seeds
  • kosher salt
  • 1/4 cup freeze-dried blueberries
  • 2 teaspoons mild red pepper flakes
  • 4 slices sourdough bread, toasted
  • 2 tablespoons extra-virgin olive oil
  • 2 large ripe mangoes, peeled and sliced
  • Honey
  • Flaky sea salt

Method

  1. Preheat the oven to 300 degrees, lay your hazelnuts onto a baking tray lined with a baking sheet, and toast the hazelnuts, tossing once, until they’re golden brown.
  2. Meanwhile, toast the pumpkin seeds on a separate baking sheet, tossing them once, until they’ve started to develop some brown spots, releasing a pleasant fragrance.
  3. Let the hazelnuts and pumpkin seeds cool down. Puree them in a food processor until it turns into a smooth paste. This will take some patience, and you’ll find yourself scraping the sides of the food processor a few times. Taste and season the hazelnut pumpkin seed butter with kosher salt.
  4. Finely grind the blueberries, red pepper flakes, and a pinch of kosher salt in a mortar and pestle. Drizzle the toast with 2 tablespoons of oil and spread 2 tablespoons of hazelnut-pumpkin seed butter over each of them.
  5. Top them with slices of mango, drizzle with honey and oil. Sprinkle with blueberry-red pepper mixture and sea salt.
Mango

Salad

Whether this is a breakfast salad, or a late evening treat, you will simply adore the ingredients placed in this tantalizing salad. Eggs paired with tangy sourdough toast, with a quick-pickled veg and marinated feta, makes for a colorful mess, that you’ll most certainly adore.

Ingredients

  • 4 large eggs
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tsp ground turmeric
  • 2 tbsp unseasoned rice vinegar
  • 2 cups chopped cucumbers, radishes, and celery
  • 1/4 sweet onion, thinly sliced
  • 8 oz. feta, cut into thick slices
  • 1/4 cup extra-virgin oil
  • 4 slices sourdough bread, toasted and cooled
  • 8 cups torn lettuce leaves

Method

  1. Lower the eggs into a medium saucepan of salted boiled water, and let the eggs cook for 6 and a half minutes. Transfer the eggs into a bowl of ice water, then peel and set aside.
  2. Meanwhile, whisk the sugar, turmeric, 1/2 cup of vinegar, 1tsp salt, and 1/2 cup of water into a medium bowl. Add vegetables and sweet onion and let it sit until they’re slightly softened and pickled (preferably for an hour)
  3. Place the feta in a small bowl and drizzle with 1/4 cup oil and the remaining 2 tbsp vinegar. Let it sit for 5 minutes.
  4. Drizzle the toast with oil, and rip it into large pieces, placing the pieces into a large bowl filled with lettuce.
  5. Drain the pickled vegetables and add them to the mix. Drizzle marinating liquid from the feta all over, and season with salt. Then toss well.
  6. Slice the boiled eggs into quarters, topping the salad with them. Add marinated feta and sprinkle with sumac.
sourdough salad

Tomato Toast

For this vibrant yet tangy recipe, you’re going to want to have some of your favourite seasonings at the ready, Sprinkle the melted tomatoes with chives, sesame seeds, and flaky salt with fervour.

Ingredients

  • 1 garlic clove, finely grated
  • 1/2 cup mayo
  • salt
  • 1/2 lemon
  • 4 thick slices of sourdough bread
  • 3 medium tomatoes, thinly sliced
  • 2 tsp. toasted sesame seeds
  • Flaky sea salt
  • Freshly ground black pepper
  • Aleppo-style pepper
  • Extra-virgin olive oil

Method

  1. Mix garlic and mayonnaise in a small bowl.
  2. Squeeze about 1 teaspoon of lemon juice into a bowl, and season with kosher salt.
  3. Spread a generous layer of seasoned mayonnaise over toast, layering some sliced tomatoes on top.
  4. Sprinkle with chives, sesame seeds, sea salt, black pepper, and Aleppo-style pepper.
  5. Lastly, grate some lemon zest and give the final a piece of drizzle of oil.
An italian snack

Bread Bowl Sandwich

This fantastic sourdough bread bowl, is perfect for outdoor picnics. Perhaps you’d like to test your cooking skills over a campfire. This recipe is all about layering, essentially a giant turkey sandwich, that’ll satisfy the hunger of a beast!

Ingredients

  • 1 round loaf of sourdough bread
  • 1/2 cup honey mustard salad dressing
  • 4 slices sharp cheddar cheese
  • 1/3 pound thinly sliced deli ham
  • 4 slices smoked provolone cheese
  • 1/3 pound thinly sliced deli smoked turkey
  • 1 tbsp butter, melted

Method

  1. Set the grill on low heat.
  2. Cut a thin slice off the top of the sourdough bread. Hollow out the bottom of the loaf, leaving a 1/2 inch thick shell.
  3. Spread the dressing on the inside of a hollowed loaf and under the bread top. Layer the inside of the bread with cheddar, ham, provolone, and turkey. Replace the top.
  4. Place it on a piece of heavy-duty foil. Brush the loaf with butter, and fold the foil edges over the top, crimping to seal.
  5. Cook over campfire or grill until it has heated thoroughly. for 25 to 30 minutes.
  6. Let it rest for 15, before removing the foil, and cutting it into wedges.
Sourdough bread bowl

Baked Crab Dip

Another sourdough bread bowl recipe for you to try, with its soft chunky contents filled with a scrumptious crab dip. You can even choose to make this dip recipe ahead of time by filling the bread bowl earlier in the day, letting it chill before serving.

Ingredients

  • 8 oz. cream cheese softened
  • 2 cups sour cream
  • 6 ounces of crab meat, drained, flaked and cartridge removed
  • 2 cups shredded cheese
  • 4 green onions thinly sliced
  • Round loaf, unsliced
  • Assorted fresh vegetables, crackers, and toasted bread cubes

Method

  1. In a large bowl, beat the cream cheese until you achieve a smooth creamy texture. Fold in the crab, cheese and onions.
  2. Cut the top of the loaf of bread, then carefully hollow out the bottoms leaving 1 inch shells. Spoon the crab mixture into the bread bowl.
  3. Place the bread bowl on a baking sheet, then place the bread cubes in a single layer around the bowl.
  4. Bake uncovered at 350 degrees until the deep has significantly heated through.
  5. Garnish with green onions and serve with assorted vegetables, crackers or toasted bread cubes.
crab

Peaked Sourdough

Struggling with your sourdough rising, try going through every possibility in the steps you’ve taken in making the sourdough, eliminating them one by one, before calling in professional help! Naturally the starter could be the initial problem, moving on to the next step without seeing bubbles forming, can be a cause for concern. Make sure your temperature is correct, so that your bacteria can go comfortably.

And remember to enjoy!

FAQs

What Do You Do When Sourdough Doesn’t Rise?

If you find that the sourdough bread hasn’t risen much during baking, it could be because a weak sourdough starter was used, the dough wasn’t shaped properly, or steam wasn’t utilised.

How Can I Make My Sourdough Rise More?

Crank up the temperature to as high as you can get the oven to go, making sure that the oven has preheated for long enough. This will nudge the bread into bursting open, achieving a high rise. Using a baking stone increases the temperature of your oven.

Why Is My Sourdough Flat and Dense?

Dense sourdough happens when a weak starter is used. An un-ripe starter doesn’t contain enough lactic acid, bacteria and yeast cells t produce the gas required to raise the loaf.

How Long Does Sourdough Take To Rise?

Your sourdough starter essentially will start to peak between 4 to 12 hours of feeding.

By Natasha Krajnc

Hi! My name is Natasha and I'm specialized in home sourdough bread baking and currently based in Slovakia - a very small country in Central Europe. My bread baking story began in 2011 when I decided to give up commercial yeast. I felt tired all the time (especially after eating bread and other foods made with yeast), I wasn’t motivated to do anything, had trouble concentrating throughout the day, my abdomen was bloated and I was like a trumpet on steroids – basically, I was quite a wreck. I was a big bread lover (and still am) and having to stop eating bread was quite hard at that time but I felt I was on a right way to give my body a chance to heal itself.

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