How Many Calories in Sourdough Bread? – Sourdough Bread Calories and Additional Nutrients Info

Published Categorized as Sourdough Tips

Ever wondered how many calories there are in your homemade sourdough bread? Well now you can find out! Knowing the amount of carbs and calories in any recipe is very useful, because it can help you keep control of the elements you wish to add or remove from your recipe. And if you’re following a strict diet, this one is for you! Take a look at some of the addition nutritional information mentioned below, as well as your answers about sourdough bread calories.

Sourdough Loaf

Table of Contents

What is Sourdough Bread?

Sourdough bread, especially homemade sourdough bread, is a type of naturally leavened bread, that requires the inclusion of a sourdough starter to help the dough rise. Moreover, the sourdough starter provides unique textures and flavors within the bread, as well as increased antioxidants thanks to the presence of lactic acid bacteria.

Sourdough bread is considered to be an extremely healthy bread due to the lengthy fermentation process the dough must endure before baking. It also has lower phytate levels, making it much easier to digest, without the uncomfortable bloating you’d normally get from regular bread.

If this isn’t enough to sway you then try keto sourdough bread for more information.

Sourdough Nutrition Facts

When examined closely, sourdough’s nutrition profile is pretty similar to most conventional bread, and will only change significantly depending on the type of flour that is used to make it i.e., refined, or whole grains.

Consider the nutritional profile for a standard, medium slice of sourdough bread made with white flour weighing 2 ounces:

  • Calories: 188
  • Carbs: 37g
  • Fiber: 2g
  • Protein: 8g
  • Fat: 1g

While sourdough bread is often made from the same flour as conventional bread, the unique fermentation process is what sets it apart from other types of bread.

How Many Calories In Sourdough Bread? Additional Nutrients Info

How Many Calories in Homemade Sourdough Bread?

Have you ever wondered how many calories are in your homemade sourdough bread? If you’re like me and love to down one slice after another in blinded hunger, then perhaps it’s time to sit down and take apart your recipe.

Fortunately, there are many helpful apps and articles which deliver an approximate calculation of the calories in sourdough bread. Most recipes may also come with a nutrition guide which can also help dictate the number of calories in your daily diet.

Calculating Sourdough Bread Calories

Calculating the calories in your homemade sourdough loaves is quite a simple task, as long as you remember what you put in your recipes.

To calculate the calories in sourdough bread, you’ll need to know the weight of the dough before and after baking. Sourdough bread loses some of its water while baking, which means that it will lose some of its weight. In fact, you’ll need to wait until your freshly baked sourdough loaf has cooled down to room temperature before weighing it, as it will continue to lose weight while cooling down.

Here’s what you’ll need to do to calculate the calories in sourdough bread:

  • List the weights of all the ingredients in your sourdough bread recipe.
  • Put this information in a calorie calculator like this one.
  • Calculate the total calories for the whole uncooked loaf.
  • Once the dough has been baked and cooled, weigh the baked bread, and enter the weight into the calorie calculator under “number of servings.” This will show you how many calories are in each gram of your bread.
  • When you slice your loaf, weigh the slice and then multiply the number of calories per gram by the weight of your slice.

Is Sourdough Bread Fattening?

Sourdough bread is well known for its high nutrition count compared to regular store-bought bread. The reason is due to its long fermentation process.

Sourdough bread also has lower phytate levels, making it easier to digest. Whole wheat sourdough bread is made using whole wheat flour, which can help keep you fuller for longer. And despite being a product of fermentation, this doesn’t exclude sourdough bread from containing carbs. If the carbs aren’t turned into energy, then these carbs will turn into fat.

If you love bread, then you know that it must always be accompanied by butter! Generally, we must aim to consume around 2,000 calories a day, and if the majority of your food contributes to carbs, then we have a problem!

How Many Calories in a Slice of Sourdough Bread?

While the calorie content of sourdough bread is important, it helps to know how many carbs are in a single slice of sourdough bread.

Despite sourdough’s fermentation process, it is not lower in carbohydrates. An average slice of sourdough bread (64g) contains 33g of carbohydrates. This can increase depending on the additional flavors you add to your bread.

How Many Calories In Sourdough Bread? Additional Nutrients Info

How Many Calories in Different Types of Sourdough Bread?

The amount of calories in sourdough bread will differ depending on the weight of the ingredients, as well as the amount of carbs in each ingredient. Below is a list of sourdough bread recipes, followed by their calorie count.

Calories per servingCarbs per serving
Sourdough hot dog buns272g47g
Sourdough hamburger buns218g39g
Sourdough zucchini bread413g64g
Garlic sourdough bread247g46gg

Health Benefits of Sourdough Bread

Sourdough bread may contribute to flavor at the dinner table, but did you know that it comes with a variety of health benefits?

Some of these benefits include:

  • Good for your gut
  • Better digestion
  • Promotes healthy aging
  • Blood sugar control

Good For Your Gut

The sourdough fermentation process can lead to an increase in prebiotics, which contribute to the improvement of gut health.

While most sourdough bread is great for your gut, bread made with whole grains is even better, because it is high in fiber, compared to processed grains, boosting your loaves with further gut-happy benefits.

Better Digestion

Although sourdough bread isn’t entirely gluten-free, it can help improve the digestion of gluten. The fermentation process helps change the enzymes in the wheat, potentially shifting the negative reactions to gluten.

While those suffering from celiac disease shouldn’t get too excited, it might be worthwhile to consult a health specialist before jumping on the sourdough train.

Promotes Healthy Aging

Want to age gracefully? Try sourdough bread!

Fermented foods like sourdough enable your digestive system to absorb the essential nutrients required to help maintain and strengthen your bones, therefore aiding in healthy aging. As you grow older, your bones weaken, and regular consumption of sourdough bread can help eliminate such complications or discomfort.

Blood Sugar Control

The consumption of carbs can naturally lead to an increase in blood sugar levels. This means that bread, pasta, and sugars contribute to the rise and fall of blood sugars which can potentially lead to long-term health complications like diabetes. The rate at which your food affects your blood glucose is evaluated by the glycemic index. This refers to how much your blood sugar increases after eating.

Sourdough bread has a lower glycemic index, compared to non-fermented bread, meaning that your insulin levels won’t increase after eating a slice of sourdough bread, as they would after eating white bread.

Honey Oat Sourdough Bread Recipe

This scrumptious sourdough bread recipe is incredibly fulfilling, and especially kind to your gut.

Below I’ve included the recipe and nutritional value, but you can always adjust this to suit your personal calorie needs.

  • 50g sourdough starter – 182 kcal
  • 500g all-purpose flour – 1,805 kcal
  • 50g rolled oats – 194 kcal
  • 30g honey – 91 kcal
  • 350g water – 0 kcal
  • 10g salt – 0 kcal

Instructions

  1. Combine sourdough starter, water, and honey in a ceramic bowl, then add flour and salt mixing together with a wooden spoon.
  2. Cover the dough with a cling film or tea towel and let this sit for one hour.
  3. With one hand on the bowl, grab your dough from the outside, then stretch it up and over itself, until a smooth ball has formed. Once the dough has formed into a ball, place the cling film over the dough and let it rest for 30 minutes.
  4. Add your oats to the dough during the third set of stretches and folds. Stretch and fold your dough for a total of 5 times, with 30-minute breaks between each set.
  5. Place the cling film over the dough and let it ferment. Then shape your dough, until it’s ready to proof.
  6. Once your dough has been shaped, place it into its container and cover it with a damp tea towel. Place the dough into the refrigerator and let the dough cold ferment for 5 hours.
  7. Preheat the oven to 450 degrees Fahrenheit, and place your Dutch oven into the oven to preheat for 1 hour. Weight the dough before placing it into the oven.
  8. Score your dough with a razor blade, sprinkle some oats over the top of your dough, then gently lower it into the preheated Dutch oven.
  9. Bake for 30 minutes covered, then remove the lid and bake uncovered for a further 20 minutes.
  10. Remove the loaf from the oven, and place it on a cooling rack. When it’s time to cut and eat the bread, weigh your dough once more!

So How Many Calories in Sourdough Bread?

You can only determine the number of calories in a loaf of bread by weighing your dough before and after the bake. The calories in your sourdough loaf will differ depending on what type of flour you use, followed by additional ingredients. For more fun and delicious sourdough recipes try sourdough discard recipes!

Sourdough Bread Calories – FAQs

Is Sourdough Bread Good For Weight Loss?

Sourdough-leavened whole-meal bread can aid in weight loss, due to the combined glycemic index.

How Many Calories Are in 2 Pieces of Sourdough Bread?

On average, 2 slices of sourdough bread weighing 64g each will contain around 348 calories.

Is Sourdough The Lowest Calorie Bread?

Generally, sourdough bread is often considered the lowest-calorie bread because of the consumption of sugars and starches during the fermentation stage.

How Many Calories Are in 2 Medium Slices of Sourdough Bread?

There are 137 calories in 2 medium slices of sourdough bread.

Honey Oat Sourdough Bread Recipe

This scrumptious sourdough bread recipe is incredibly fulfilling, and especially kind to your gut.

Recipe Ingredients:

  • 50g sourdough starter
  • 500g all-purpose flour
  • 50g rolled oats
  • 30g honey
  • 350g water
  • 10g salt

Recipe Instructions:

How to Make Honey Oat Sourdough Bread:

  • Combine sourdough starter, water, and honey in a ceramic bowl, then add flour and salt mixing together with a wooden spoon.
  • Cover the dough with a cling film or tea towel and let this sit for one hour.
  • With one hand on the bowl, grab your dough from the outside, then stretch it up and over itself, until a smooth ball has formed. Once the dough has formed into a ball, place the cling film over the dough and let it rest for 30 minutes.
  • Add your oats to the dough during the third set of stretches and folds. Stretch and fold your dough for a total of 5 times, with 30-minute breaks between each set.
  • Place the cling film over the dough and let it ferment. Then shape your dough, until it’s ready to proof.
  • Once your dough has been shaped, place it into its container and cover it with a damp tea towel. Place the dough into the refrigerator and let the dough cold ferment for 5 hours.
  • Preheat the oven to 450 degrees Fahrenheit, and place your Dutch oven into the oven to preheat for 1 hour. Weight the dough before placing it into the oven.
  • Score your dough with a razor blade, sprinkle some oats over the top of your dough, then gently lower it into the preheated Dutch oven.
  • Bake for 30 minutes covered, then remove the lid and bake uncovered for a further 20 minutes.
  • Remove the loaf from the oven, and place it on a cooling rack. When it’s time to cut and eat the bread, weigh your dough once more!

By Natasha Krajnc

Hi! My name is Natasha and I'm specialized in home sourdough bread baking and currently based in Slovakia - a very small country in Central Europe. My bread baking story began in 2011 when I decided to give up commercial yeast. I felt tired all the time (especially after eating bread and other foods made with yeast), I wasn’t motivated to do anything, had trouble concentrating throughout the day, my abdomen was bloated and I was like a trumpet on steroids – basically, I was quite a wreck. I was a big bread lover (and still am) and having to stop eating bread was quite hard at that time but I felt I was on a right way to give my body a chance to heal itself.

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